I’m on a diet, but I’m gaining weight, HELP!

I’m on a diet, but I’m gaining weight, HELP!

15/08/2017

By Tom Bainbridge

I get asked a lot of questions about fat loss, training and health, especially when I am out with friends and in social situations, I reckon many of you have been in the same situation as me.

Continue reading
The Dangers of Calorie Tracking Apps

The Dangers of Calorie Tracking Apps

22/08/2017

By Ben Coomber

Calorie tracking apps are hugely popular, and for the most part, this is a good thing. Having an awareness around what you eat and what is in your food is key to understanding mindful choices.

Continue reading
Trust me, I used to be obese

Trust me, I used to be obese

30/08/2017

By Ben Coomber

I was 18, my life was fully in my hands as a young adult, it was time to take control of my health. I deserved it, I wanted it, I saw it as a path to future success in everything that I did.

Continue reading
Why do I wake up in the middle of the night

Why do I wake up in the middle of the night

12/09/2017

By Ben Coomber

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I have spoken to are anything to go by, few sleep all the way through - but shouldn’t we be able to?

Continue reading
Are YOU the problem?

Are YOU the problem?

19/09/2017

By Ben Coomber

Now I’m not going to tell you YOU are the problem, I’m going to ask you if you are the problem.

Continue reading
Why do I store fat in my legs?

Why do I store fat in my legs?

24/10/2017

By Tom Bainbridge

The pattern I want to talk about today is that of female pattern fat storage, or more specifically, why women tend to store fat in their bum, thigs, pelvis and upper arms – in comparison to men who tend to get a pot belly.

Continue reading
Freestyling VS tracking what you eat to get AND stay lean

Freestyling VS tracking what you eat to get AND stay lean

04/04/2018

By Polly Thng

Most of you who read my posts will be familiar with tracking macros & the benefits of doing this in order to get lean effectively, but what is freestyle or ad libitum dieting?

Continue reading
How to manipulate training and nutrition around your female cycle

How to manipulate training and nutrition around your female cycle

02/02/2017

By Polly Thng

Sorry fellas, this one's for the ladies but it won't do you any harm to read... As females it’s not just as simple as having a training programme and sticking to it week in week out.

Continue reading
UK Nutrition courses and certifications and how to be a nutrition coach

UK Nutrition courses and certifications and how to be a nutrition coach

06/04/2017

By Ben Coomber

There are many companies that offer courses on nutrition and that’s a really good thing. It’s a popular industry to be in and if anything we would like it to become more popular.

Continue reading
Can nutritionists give out diet plans?

Can nutritionists give out diet plans?

31/10/2017

By Tom Bainbridge

One of the biggest questions I get asked as manager of the BTN Academy is “what can a nutritionist do, can a nutritionist give our diet plans, and whats the difference between a nutritionist and a dietician”.

Continue reading