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Gut Health. It’s impossible not to see or hear this term banded around, be it on social media, newspapers or on tv. But what is...

You may recall not that long ago that everyone was talking about insulin, or more precisely insulin resistance. Keto diets were the big thing with...

There is often a stereotype by many that marketing is just about creativity. Years ago I remember a senior manager of a gym I managed...

Getting enough protein as a vegetarian can be tough, particularly if you are following a fat loss or muscle building diet. So, what can you...

In recent months we collectively at The BTN Academy and me myself (Tom) personally have spoken a lot about working out your values, understanding what...

As women in our 30s, 40s and 50s, the prospect of aging seems to frighten many of us. There is an association between getting older...

With the world’s financial situation in peril and budgets tightening, the cost of food is something that is weighing on everyone's minds. In the UK,...

Let’s face it, the sandwich is a British tradition. You only have to look at the reaction to the calls in March for meal deals...

Recently I sent an email out to everyone on the BTN email list that discussed the idea that milk makes mucus, and how once you...

I was recently asked to explain what I thought made me good at what I do. That is staying balanced and providing good explanations for...

One of the most common things we're asked about here at BTN is a situation in which someone’s client is not losing weight, despite being...

It’s coming up to Ramadan – a period of time in the Islamic calendar set aside for improving mental resolve, spiritual strength, charitable actions and...