Our Evidence Based Nutrition Science Blog

Is fruit bad for you? Fruit has been demonised in many circles for many years, the story goes that ‘Fruit is nature’s Candy’. We need to be wary of it because it contains sugar (including ‘the bad one’: fructose!), and you should definitely only have one piece a day. But,...

Polycystic Ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk Factors include obesity, inactivity and heredity. This is a complex syndrome experienced by many females and seeing as we often get questions about it in the BTN community I...

Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of the cultural gap which existed in America by being the first person to openly accept white Americans into his martial arts classes. More than this,...

If you’re considering the BTN Academy, you need to read this blog. Why? Because what our past and current students think of the course and the learning experience could be the deciding factor for you on whether you take the plunge to enrol on our course or not. We take pride...