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Should you eat the cookie? The 2 most common flexible dieting misconceptions thumbnail image

Should you eat the cookie? The 2 most common flexible dieting misconceptions

Posted 10-04-19 | updated 14-06-16

Tell me I'm not allowed to eat cookies... and I'm gonna want to eat a cookie. I might manage to resist for a while but...

How to choose a diet that will work and maximise results thumbnail image

How to choose a diet that will work and maximise results

Posted 10-04-19 | updated 05-04-16

Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of...

BTN Academy student feedback thumbnail image

BTN Academy student feedback

Posted 10-04-19 | updated 29-03-16

If you’re considering the BTN Academy, you need to read this blog. Why? Because what our past and current students think of the course and the...