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How exciting is this? We have been working behind the scenes for a very long time to achieve something really cool, and we’re so glad we finally get to spill the beans. What you can see below is a press release to announce that we, the BTN Academy,  are now...

In the fitness industry the awareness of an individual’s calorie intake has been a hot talking point for some time, and rightly so. By elevating calorie balance over food choice when talking to people, we have potentially reduced the chances of people resorting to binging on the foods that are ‘naughty’ when they cave in, and we’ve got real about why we might not be losing weight.

On nutrition blogs you will see a lot of about the macronutrients: how to set a macronutrient-tracking based diet, the benefits of optimising muscle protein synthesis, carb cycling and lots more.

If you’re reading this, you’ll probably be here for one of two reasons: You read the BTN blogs all the time (and if so, thank you, your support means the world) OR someone who meets criteria 1 asked you to read it, because I asked them to at the end.

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.

With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving their reach, getting their name out there and ultimately bringing in more clients to their personal training/coaching business.

  When we talk about Mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or be moved, freely and easily”. So when we think in terms of joint mobility, it’s the ability of that joint to pass through a complete...

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to reduce/ remove carbohydrates from their diet.

Regardless of how you spin it, we know that when stripped back to basics, fat loss comes down to consuming fewer calories than you expend.

When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider.

Tell me I'm not allowed to eat cookies... and I'm gonna eat a cookie.