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Can nutrition coaches give out diet plans?
Posted 10-04-19 | updated 31-10-17Upon completion of the BTN Practical Academy (Active IQ Level 4 Qualification in Nutrition Coaching) you are a qualified nutrition coach able to practice and...
Why do I store fat in my legs?
Posted 10-04-19 | updated 24-10-17As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual and is in fact the...
Here’s what every nutrition coach needs to know...
Posted 10-04-19 | updated 03-10-17OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try to make up for that...
How to optimise diet and training around the female cycle
Posted 10-04-19 | updated 02-02-17Sorry fellas, this one's for the ladies but it won't do you any harm to read.... As females it’s not just as simple as having...
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Polycystic ovarian syndrome (PSCOS), how to optimise your diet & training
Posted 10-04-19 | updated 21-06-16Polycystic Ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk Factors include obesity, inactivity...
Should you eat the cookie? The 2 most common flexible dieting misconceptions
Posted 10-04-19 | updated 14-06-16Tell me I'm not allowed to eat cookies... and I'm gonna want to eat a cookie. I might manage to resist for a while but...
How to choose a diet that will work and maximise results
Posted 10-04-19 | updated 05-04-16Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of...
BTN Academy student feedback
Posted 10-04-19 | updated 29-03-16If you’re considering the BTN Academy, you need to read this blog. Why? Because what our past and current students think of the course and the...