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- 7 Marketing Tips to Boost Your Business Growth
- Dry January Revisited
- Moving vibrantly in to midlife and beyond
- 3 Ways To Ensure You Get Enough Protein On A Vegetarian Diet
- Eating Well Doesn't Have To Be Expensive: Why Now Is The Best Time to Improve Your Relationship With Food
- How Influencers Ruined Sandwiches..
- How to understand research patterns in nutrition science
- Values-aligned goal setting: The secret to success?
- The coaches fat loss checklist for clients
- What does it mean to be healthy?
- Plant based protein powders – Ideal option or poor imitation?
- CIMSPA: How are they elevating fitness industry standards – interview with Ben Coomber
- Are energy drinks bad for health?
- Is red meat bad for you?
- Should I do the BTN foundation academy before the BTN practical academy?
- How to eat and train around ramadan
- Is sugar really toxic?
- The ‘afterburn effect’ – should we believe the hype?
- “My clients won’t stick to their nutrition plan” the coaches dilemma
- The game changers movie – why It’s riddled with scientific inaccuracy
- Problems with nutrition science and how to spot them
- Intuitive eating, is it really intuitive?
- Metabolic adaptation to weight loss: Where is the science now?
- Exercise & mental health - is the connection as clear as we think?
- How many calories do you burn during weight training?
- BTN and Active IQ press release
- BTN Academy student feedback
- How to choose a diet that will work and maximise results
- Should you eat the cookie? The 2 most common flexible dieting misconceptions
- Polycystic ovarian syndrome (PSCOS), how to optimise your diet & training
- Is fruit bad for you?
- Nutrition coaching: science or art?
- How to use your hands to diet
- Why eating 3500 calories less a week is bad advice
- The role of carbohydrates in female fat loss
- Mobility from an athletic point of view
- How coaches can get more likes and followers online
- Adrenal fatigue
- A note to those on a diet – especially if you’re not getting results
- Are you over complicating your diet?
- How to optimise diet and training around the female cycle
- Why your diet isn’t working and how to get better results
- Why trying to be perfect with your diet leads to failure
- Are you controlling your diet, or is your diet controlling you?
- How to start dieting – an idiots guide to faster results
- Nutrition science: who’s laughing now?
- How to lose weight as quickly as possible
- How to build muscle while staying lean
- How to lose fat and build muscle at the same time
- Why the fitness industry is wrong on weight loss
- Trust me, I used to be obese
- Why do I wake up in the middle of the night
- Are you the problem?
- How to be healthier, energised and get results
- Here’s what every nutrition coach needs to know...
- Sh*t things good coaches do
- Why do I store fat in my legs?
- Can nutrition coaches give out diet plans?
- From client to coach… my journey
- Why do intermittent fasting? Here’s why with science
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