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Fibre and Gut Health – The Lowdown (with science) thumbnail image

Fibre and Gut Health – The Lowdown (with science)

Posted 18-08-23 | updated 07-09-23

Gut Health. It’s impossible not to see or hear this term banded around, be it on social media, newspapers or on tv. But what is...

Insulin, Blood Sugar and its Role on our Energy thumbnail image

Insulin, Blood Sugar and its Role on our Energy

Posted 15-08-23 | updated 18-08-23

You may recall not that long ago that everyone was talking about insulin, or more precisely insulin resistance. Keto diets were the big thing with...

7 Marketing Tips to Boost Your Business Growth thumbnail image

7 Marketing Tips to Boost Your Business Growth

Posted 07-02-23 | updated 07-02-23

There is often a stereotype by many that marketing is just about creativity. Years ago I remember a senior manager of a gym I managed...

3 Ways To Ensure You Get Enough Protein On A Vegetarian Diet thumbnail image

3 Ways To Ensure You Get Enough Protein On A Vegetarian Diet

Posted 29-11-22 | updated 16-01-23

Getting enough protein as a vegetarian can be tough, particularly if you are following a fat loss or muscle building diet. So, what can you...

Dry January Revisited thumbnail image

Dry January Revisited

Posted 20-12-22 | updated 03-01-23

In recent months we collectively at The BTN Academy and me myself (Tom) personally have spoken a lot about working out your values, understanding what...

Moving vibrantly in to midlife and beyond thumbnail image

Moving vibrantly in to midlife and beyond

Posted 29-11-22 | updated 02-12-22

As women in our 30s, 40s and 50s, the prospect of aging seems to frighten many of us. There is an association between getting older...

Eating Well Doesn't Have To Be Expensive: Why Now Is The Best Time to Improve Your Relationship With Food thumbnail image

Eating Well Doesn't Have To Be Expensive: Why Now Is The Best Time to Improve Your Relationship With Food

Posted 27-10-22 | updated 27-10-22

With the world’s financial situation in peril and budgets tightening, the cost of food is something that is weighing on everyone's minds. In the UK,...

How Influencers Ruined Sandwiches.. thumbnail image

How Influencers Ruined Sandwiches..

Posted 20-06-22 | updated 02-07-22

Let’s face it, the sandwich is a British tradition. You only have to look at the reaction to the calls in March for meal deals...

How to understand research patterns in nutrition science thumbnail image

How to understand research patterns in nutrition science

Posted 29-09-21 | updated 13-10-21

Recently I sent an email out to everyone on the BTN email list that discussed the idea that milk makes mucus, and how once you...

Values-aligned goal setting: The secret to success? thumbnail image

Values-aligned goal setting: The secret to success?

Posted 06-09-21 | updated 15-09-21

I was recently asked to explain what I thought made me good at what I do. That is staying balanced and providing good explanations for...

The coaches fat loss checklist for clients thumbnail image

The coaches fat loss checklist for clients

Posted 20-07-21 | updated 21-07-21

One of the most common things we're asked about here at BTN is a situation in which someone’s client is not losing weight, despite being...

How to eat and train around ramadan thumbnail image

How to eat and train around ramadan

Posted 06-06-20 | updated 01-04-21

It’s coming up to Ramadan – a period of time in the Islamic calendar set aside for improving mental resolve, spiritual strength, charitable actions and...

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