Habits – Your brain vs. your mind

Habits – Your brain vs. your mind

21/03/2017

By Tom Bainbridge

In order to really change or create something, however, first we must understand it.

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5 reasons you're not losing weight

5 reasons you're not losing weight

13/02/2017

By Troy Martin

Having worked with numerous people of all shapes, sizes and ages I have identified a number of common factors that prevent people from achieving their weight loss goals.

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The 'perfect' Christmas dinner

The 'perfect' Christmas dinner

20/12/2016

By Jack Coomber

Instead of writing a million words telling you to suck eggs, I’ll just keep it simple to the point. Overall, I think turkey is pretty rubbish, but its Christmas so we all must bite the bullet...

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Balancing Mind and Body

Balancing Mind and Body

13/12/2016

By Stephen Aish

What are you fears? What are your goals? Are they for you and adding to your life? What would life be like once they are achieved? Is it worth the journey invested?

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Staying Healthy at Xmas

Staying Healthy at Xmas

06/12/2016

By Polly Thng

Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.

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Stress Management

Stress Management

29/11/2016

By Tom Bainbridge

But if stress is constant, it can actually have the opposite effect. Life-stress has been shown to impair recovery from, and adaptation to training. Being stressed isn’t something that just kind of sucks, it’ll cost you your gains, bro.

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How to sleep better

How to sleep better

18/10/2016

By Tommy Cole

It’s safe to say you’re on the road to making gains, shredding a shed load of fat or whatever else your goal may be then, right? Maybe, maybe not. Sleep could be your missing ingredient.

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5 reasons you don't need a coach

5 reasons you don't need a coach

11/10/2016

By Troy martin

What’s the point in getting a coach, they’ll only tell you what you already know, right? You have seen all those documentaries on Netflix and you’ve read a bunch of books including The Primal Blueprint and some really sciencey sounding stuff by Gary Taubes.

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Athleticism - A personal account

Athleticism - A personal account

04/10/2016

By Carl Greenslade

With everything we see in the media it seems we only give a shit about what matters on the outside and not so much the inside.

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PCOS

PCOS

21/06/2016

By Polly Thng

Polycystic ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk factors include obesity, inactivity and heredity.

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