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Metabolic adaptation to weight loss – the phenomenon of reduced energy expenditure during and after a period of calorie restriction,...

Mental health is something that has been historically treated as a separate thing from physical health – a situation that...

This blog is a poignant one for me because I hate seeing people work their arses off in the gym...

How exciting is this? We have been working behind the scenes for a very long time to achieve something really...

Here I will define ad libitum dieting as eating without tracking your macronutrients. Can you do this and get contest/photoshoot...

In the world of bodybuilding many will argue that you cannot truly prep someone for a bodybuilding competition without having...

In the fitness industry the awareness of an individual’s calorie intake has been a hot talking point for some time,...

On nutrition blogs you will see a lot of about the macronutrients: how to set a macronutrient-tracking based diet, the...

Celebrities are a strange breed and, for some reason, when we read about a celebrity doing a thing, no matter...

A long-time favourite house music track of mine is Ultra Nate, Free. Within this track are a set of words...

Upon completion of the BTN Advanced Nutrition Coaching Course – Active IQ Level 4 (Active IQ Level 4 Qualification in...

As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual...