The Game Changers Movie: How it should have been filmed (part 1) thumbnail image

The Game Changers Movie: How it should have been filmed (part 1)

Posted on 22-11-2019 | Last updated 21-11-2019

Blog banner photo credit: The Game Changers 2019 A couple of months ago a film with the name ‘The Game Changers’ was added to Netflix after a lot of pre-release hype. The film features a number of athletes and medical professionals espousing a plant-based diet and...  OK, so while I...

Problems with nutrition science and how to spot them thumbnail image

Problems with nutrition science and how to spot them

Posted on 22-10-2019 | Last updated 21-10-2019

Here at the BTN Academy we promote evidence-based practice. Evidence-based practice doesn’t JUST mean that you read a bunch of research and base your actions on that, though, it’s properly defined as a combination of the best available evidence, your professional expertise and (most importantly in my opinion) your client’s...

Intuitive eating, is it really intuitive? thumbnail image

Intuitive eating, is it really intuitive?

Posted on 19-09-2019 | Last updated 18-09-2019

A few weeks ago we sent out a short email about intuitive eating. While our emails have always proven popular this one seemed to blow up, resulting in our inbox being flooded by tonnes of comments and questions from people, so we decided to expand the conversation into a blog...

Metabolic adaptation to weight loss: Where is the science now? thumbnail image

Metabolic adaptation to weight loss: Where is the science now?

Posted on 22-08-2019 | Last updated 30-07-2019

Metabolic adaptation to weight loss – the phenomenon of reduced energy expenditure during and after a period of calorie restriction, is probably one of the most misunderstood topics related to nutrition and body composition. Ideas commonly shared include but are not limited to:  As you diet, your body will adapt...

Exercise & Mental Health - is the connection as clear as we think? thumbnail image

Exercise & Mental Health - is the connection as clear as we think?

Posted on 01-08-2019 | Last updated 30-07-2019

Mental health is something that has been historically treated as a separate thing from physical health – a situation that arises from the dualistic idea that the mind (‘you’) and the brain (the physical thing) are somehow independent entities that can and therefore should be discussed separately. This dualistic way...

How many calories do you burn during weight training? thumbnail image

How many calories do you burn during weight training?

Posted on 27-06-2019 | Last updated 27-06-2019

This blog is a poignant one for me because I hate seeing people work their arses off in the gym to then be greeted by minimal results at the end of the month. There’s nothing worse than trying super hard, or feeling like you are, and getting nowhere. It’s disheartening,...

BTN And Active IQ Press Release thumbnail image

BTN And Active IQ Press Release

Posted on 25-04-2019 | Last updated 25-04-2019

How exciting is this? We have been working behind the scenes for a very long time to achieve something really cool, and we’re so glad we finally get to spill the beans. What you can see below is a press release to announce that we, the BTN Academy,  are now...

Freestyling vs. tracking what you eat to get AND stay lean thumbnail image

Freestyling vs. tracking what you eat to get AND stay lean

Posted on 04-04-2018 | Last updated 08-04-2019

Here I will define ad libitum dieting as eating without tracking your macronutrients. Can you do this and get contest/photoshoot lean? Good question. There are well known and respected figures in the fitness industry such as Menno Henselmans who have managed to successfully apply ad libitum dieting to get down...

Do you think and train like the athletes you coach? thumbnail image

Do you think and train like the athletes you coach?

Posted on 15-03-2018 | Last updated 10-04-2019

In the world of bodybuilding many will argue that you cannot truly prep someone for a bodybuilding competition without having done one yourself, and I can imagine many Triathlete coaches would say the same about competing and coaching in triathlon. While this statement isn’t fully true as science is science...

Is flexible dieting healthy? thumbnail image

Is flexible dieting healthy?

Posted on 12-12-2017 | Last updated 10-04-2019

 

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