Blog

There are two kinds of coaches, broadly speaking: There are shit coaches. This is, unfortunately, the majority in my experience....

OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try...

If you’re reading this, you’ll probably be here for one of two reasons: You read the BTN blogs all the...

I’m a nice guy, I like to educate, and 99% of the time I’m all about empowering people through education...

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I...

I used to be overweight, obese, fat, very cuddly, whatever you want to call it. And all I can honestly,...

Read time: Around 10 minutes. Grab a brew. I first got into nutrition just before the IIFYM movement managed to...

When aiming for better body composition you have to eat certain foods to burn fat, avoid certain foods that store...

I hear this question a lot, but people seem to somewhat misunderstand what they are asking for. It sounds like...

What is the common perception that most people have of a personal trainer? A big ripped guy wearing a tee...

When a person starts out to lose weight they usually have a target number of some kind in sight. Usually...

This blog isn’t about the mechanisms of weight loss. If you want to know more about how energy balance works...