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Are you controlling your diet, or is your diet controlling you? thumbnail image

Are you controlling your diet, or is your diet controlling you?

Posted 10-04-19 | updated 22-05-17

Today I want to talk about an issue which I find a huge amount of overweight, repeat-failed dieters face, and that is the issue of...

Why trying to be perfect with your diet leads to failure thumbnail image

Why trying to be perfect with your diet leads to failure

Posted 10-04-19 | updated 16-05-17

Extreme leanness and a perfect physique is totally obtainable for many, yet completely unsustainable for most. To an outsider looking in, the fitness world had...

Why your diet isn’t working and how to get better results thumbnail image

Why your diet isn’t working and how to get better results

Posted 10-04-19 | updated 28-02-17

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now. They will have come up with excuses by...

How to optimise diet and training around the female cycle thumbnail image

How to optimise diet and training around the female cycle

Posted 10-04-19 | updated 02-02-17

Sorry fellas, this one's for the ladies but it won't do you any harm to read.... As females it’s not just as simple as having...

Are you over complicating your diet? thumbnail image

Are you over complicating your diet?

Posted 10-04-19 | updated 17-01-17

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know. For...

A note to those on a diet – especially if you’re not getting results thumbnail image

A note to those on a diet – especially if you’re not getting results

Posted 10-04-19 | updated 10-01-17

It’s January – Happy New Year! With January comes new hopes, and a certain positive approach to looking forwards to the future - after all...

Adrenal fatigue thumbnail image

Adrenal fatigue

Posted 10-04-19 | updated 27-12-16

One of the things which really should make us proud of Western society is our medicine. I am alive today because of Western medicine, and...

How coaches can get more likes and followers online thumbnail image

How coaches can get more likes and followers online

Posted 10-04-19 | updated 25-11-16

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving...

Mobility from an athletic point of view thumbnail image

Mobility from an athletic point of view

Posted 10-04-19 | updated 01-11-16

  When we talk about Mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or...

The role of carbohydrates in female fat loss thumbnail image

The role of carbohydrates in female fat loss

Posted 10-04-19 | updated 27-09-16

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to...

Why eating 3500 calories less a week is bad advice thumbnail image

Why eating 3500 calories less a week is bad advice

Posted 10-04-19 | updated 06-09-16

“Bro, you’ve gotta go low carb to get lean” “If you cut out gluten you’ll shed fat” “Eat fat, burn fat and get shredded” Regardless...

How to use your hands to diet thumbnail image

How to use your hands to diet

Posted 10-04-19 | updated 29-08-16

When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider. If you burn...

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