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A note to those on a diet – especially if you’re not getting results thumbnail image

A note to those on a diet – especially if you’re not getting results

Posted 10-04-19 | updated 10-01-17

It’s January – Happy New Year! With January comes new hopes, and a certain positive approach to looking forwards to the future - after all...

Adrenal fatigue thumbnail image

Adrenal fatigue

Posted 10-04-19 | updated 27-12-16

One of the things which really should make us proud of Western society is our medicine. I am alive today because of Western medicine, and...

How coaches can get more likes and followers online thumbnail image

How coaches can get more likes and followers online

Posted 10-04-19 | updated 25-11-16

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving...

Mobility from an athletic point of view thumbnail image

Mobility from an athletic point of view

Posted 10-04-19 | updated 01-11-16

  When we talk about Mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or...

The role of carbohydrates in female fat loss thumbnail image

The role of carbohydrates in female fat loss

Posted 10-04-19 | updated 27-09-16

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to...

Why eating 3500 calories less a week is bad advice thumbnail image

Why eating 3500 calories less a week is bad advice

Posted 10-04-19 | updated 06-09-16

“Bro, you’ve gotta go low carb to get lean” “If you cut out gluten you’ll shed fat” “Eat fat, burn fat and get shredded” Regardless...

How to use your hands to diet thumbnail image

How to use your hands to diet

Posted 10-04-19 | updated 29-08-16

When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider. If you burn...

Nutrition coaching: science or art? thumbnail image

Nutrition coaching: science or art?

Posted 10-04-19 | updated 02-08-16

In the world of internet nutrition, there seems to be two sides to the camp: one that propose nutrition coaching is a science, and the...

Is fruit bad for you? thumbnail image

Is fruit bad for you?

Posted 10-04-19 | updated 19-07-16

Is fruit bad for you? Fruit has been demonised in many circles for many years, the story goes that ‘Fruit is nature’s Candy’. We need...

Polycystic ovarian syndrome (PSCOS), how to optimise your diet & training thumbnail image

Polycystic ovarian syndrome (PSCOS), how to optimise your diet & training

Posted 10-04-19 | updated 21-06-16

Polycystic Ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk Factors include obesity, inactivity...

Should you eat the cookie? The 2 most common flexible dieting misconceptions thumbnail image

Should you eat the cookie? The 2 most common flexible dieting misconceptions

Posted 10-04-19 | updated 14-06-16

Tell me I'm not allowed to eat cookies... and I'm gonna want to eat a cookie. I might manage to resist for a while but...

How to choose a diet that will work and maximise results thumbnail image

How to choose a diet that will work and maximise results

Posted 10-04-19 | updated 05-04-16

Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of...