Our Evidence Based Nutrition Science Blog

Today I want to talk about an issue which I find a huge amount of overweight, repeat-failed dieters face, and that is the issue of learned helplessness. This subject more or less centres around one question – are you in charge of your own destiny? Now I’m not talking about...

Extreme leanness and a perfect physique is totally obtainable for many, yet completely unsustainable for most. To an outsider looking in, the fitness world had a certain façade. It seems that everybody involved with fitness professionally (personal trainers, coaches, nutritionists, physique competitors and fitness modals) would rather die than sit...

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now. They will have come up with excuses by now as to why they are destined to be fat forever and nothing ever works for them. Let’s face it, eating healthy is too expensive,...

Sorry fellas, this one's for the ladies but it won't do you any harm to read.... As females it’s not just as simple as having a training programme and sticking to it week in week out. Unfortunately for us ladies (we're talking about premenopausal ovulating women here) we also have...

One of the things which really should make us proud of Western society is our medicine. I am alive today because of Western medicine, and I would wager that you are too. We have vaccines which have all but abolished some of the worst diseases we have faced as a...

  When we talk about Mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or be moved, freely and easily”. So when we think in terms of joint mobility, it’s the ability of that joint to pass through a complete...