Are you in the driver’s seat? thumbnail image

Are you in the driver’s seat?

Posted on 22-05-2017 | Last updated 10-04-2019

Today I want to talk about an issue which I find a huge amount of overweight, repeat-failed dieters face, and that is the issue of learned helplessness. This subject more or less centres around one question – are you in charge of your own destiny? Now I’m not talking about...

Its pointless being perfect thumbnail image

Its pointless being perfect

Posted on 16-05-2017 | Last updated 10-04-2019

Extreme leanness and a perfect physique is totally obtainable for many, yet completely unsustainable for most. To an outsider looking in, the fitness world had a certain façade. It seems that everybody involved with fitness professionally (personal trainers, coaches, nutritionists, physique competitors and fitness modals) would rather die than sit...

Why your diet isn't working thumbnail image

Why your diet isn't working

Posted on 28-02-2017 | Last updated 10-04-2019

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now. They will have come up with excuses by now as to why they are destined to be fat forever and nothing ever works for them. Let’s face it, eating healthy is too expensive,...

How to manipulate training and nutrition around your female cycle thumbnail image

How to manipulate training and nutrition around your female cycle

Posted on 02-02-2017 | Last updated 10-04-2019

Sorry fellas, this one's for the ladies but it won't do you any harm to read.... As females it’s not just as simple as having a training programme and sticking to it week in week out. Unfortunately for us ladies (we're talking about premenopausal ovulating women here) we also have...

Are you over complicating your diet? thumbnail image

Are you over complicating your diet?

Posted on 17-01-2017 | Last updated 10-04-2019
Get these basics nailed, be consistent with them
A note to those on a diet thumbnail image

A note to those on a diet

Posted on 10-01-2017 | Last updated 10-04-2019

 

Adrenal fatigue thumbnail image

Adrenal fatigue

Posted on 27-12-2016 | Last updated 10-04-2019

One of the things which really should make us proud of Western society is our medicine. I am alive today because of Western medicine, and I would wager that you are too. We have vaccines which have all but abolished some of the worst diseases we have faced as a...

Why does nobody 'like' me? thumbnail image

Why does nobody 'like' me?

Posted on 25-11-2016 | Last updated 10-04-2019

 

Mobility from an athletic point of view thumbnail image

Mobility from an athletic point of view

Posted on 01-11-2016 | Last updated 10-04-2019

  When we talk about Mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or be moved, freely and easily”. So when we think in terms of joint mobility, it’s the ability of that joint to pass through a complete...

The role of carbohydrates in female fat loss thumbnail image

The role of carbohydrates in female fat loss

Posted on 27-09-2016 | Last updated 10-04-2019

 

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