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Can nutrition coaches give out diet plans?
Posted 10-04-19 | updated 31-10-17Upon completion of the BTN Practical Academy (Active IQ Level 4 Qualification in Nutrition Coaching) you are a qualified nutrition coach able to practice and...
Why do I store fat in my legs?
Posted 10-04-19 | updated 24-10-17As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual and is in fact the...
Here’s what every nutrition coach needs to know...
Posted 10-04-19 | updated 03-10-17OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try to make up for that...
How to optimise diet and training around the female cycle
Posted 10-04-19 | updated 02-02-17Sorry fellas, this one's for the ladies but it won't do you any harm to read.... As females it’s not just as simple as having...
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Metabolic adaptation to weight loss: Where is the science now?
Posted 30-07-19 | updated 22-08-19Metabolic adaptation to weight loss – the phenomenon of reduced energy expenditure during and after a period of calorie restriction, is probably one of the...
Exercise & mental health - is the connection as clear as we think?
Posted 30-07-19 | updated 01-08-19Mental health is something that has been historically treated as a separate thing from physical health – a situation that arises from the dualistic idea...
How many calories do you burn during weight training?
Posted 27-06-19 | updated 27-06-19This blog is a poignant one for me because I hate seeing people work their arses off in the gym to then be greeted by...
BTN and Active IQ press release
Posted 25-04-19 | updated 25-04-19How exciting is this? We have been working behind the scenes for a very long time to achieve something really cool, and we’re so glad...
The benefits of training your nutrition vs freestyling
Posted 08-04-19 | updated 04-04-18Here I will define ad libitum dieting as eating without tracking your macronutrients. Can you do this and get contest/photoshoot lean? Good question. There are...
Do you think and train like the athletes you coach?
Posted 10-04-19 | updated 15-03-18In the world of bodybuilding many will argue that you cannot truly prep someone for a bodybuilding competition without having done one yourself, and I...
Is flexible dieting, aka IIFYM, healthy for you
Posted 10-04-19 | updated 12-12-17In the fitness industry the awareness of an individual’s calorie intake has been a hot talking point for some time, and rightly so. By elevating...
Which vitamins and minerals are you most likely to be deficient in?
Posted 10-04-19 | updated 05-12-17On nutrition blogs you will see a lot of about the macronutrients: how to set a macronutrient-tracking based diet, the benefits of optimising muscle protein...
Why do intermittent fasting? Here’s why with science
Posted 10-04-19 | updated 14-11-17Celebrities are a strange breed and, for some reason, when we read about a celebrity doing a thing, no matter how ludicrous or potentially dangerous...
From client to coach… my journey
Posted 10-04-19 | updated 07-11-17A long-time favourite house music track of mine is Ultra Nate, Free. Within this track are a set of words that, at this stage in...
Can nutrition coaches give out diet plans?
Posted 10-04-19 | updated 31-10-17Upon completion of the BTN Practical Academy (Active IQ Level 4 Qualification in Nutrition Coaching) you are a qualified nutrition coach able to practice and...
Why do I store fat in my legs?
Posted 10-04-19 | updated 24-10-17As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual and is in fact the...