Which vitamins and minerals are you most likely to be deficient in? thumbnail image

Which vitamins and minerals are you most likely to be deficient in?

Posted on 05-12-2017 | Last updated 10-04-2019

 

Intermittent fasting – do or do not? thumbnail image

Intermittent fasting – do or do not?

Posted on 14-11-2017 | Last updated 10-04-2019

Celebrities are a strange breed and, for some reason, when we read about a celebrity doing a thing, no matter how ludicrous or potentially dangerous it could be we swallow it hook line and sinker. Why? How is it that the general public will pay attention to something that a...

From client to coach… my journey thumbnail image

From client to coach… my journey

Posted on 07-11-2017 | Last updated 10-04-2019

A long-time favourite house music track of mine is Ultra Nate, Free. Within this track are a set of words that, at this stage in my life have so much meaning… Cause you’re free to do what you want to do. You’ve got to live your life, do what you...

Can nutrition coaches give out diet plans? thumbnail image

Can nutrition coaches give out diet plans?

Posted on 31-10-2017 | Last updated 10-04-2019

Upon completion of the BTN Practical Academy (Active IQ Level 4 Qualification in Nutrition Coaching) you are a qualified nutrition coach able to practice and help clients with their nutrition and lifestyle. Because of this, some of the biggest questions I get asked as manager of the BTN Academy are:...

Why do I store fat in my legs? thumbnail image

Why do I store fat in my legs?

Posted on 24-10-2017 | Last updated 10-04-2019

As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual and is in fact the norm in the industry – women are far more likely to seek a personal trainer whereas men tend to avoid asking others for help unless...

Sh*t things good coaches do thumbnail image

Sh*t things good coaches do

Posted on 18-10-2017 | Last updated 10-04-2019

There are two kinds of coaches, broadly speaking: There are shit coaches. This is, unfortunately, the majority in my experience. This isn’t usually due to the coaches themselves, though it often is. It’s due primarily due to the low quality of Level 3 PT courses, the lack of support that...

Here’s what every nutrition coach needs to know... thumbnail image

Here’s what every nutrition coach needs to know...

Posted on 03-10-2017 | Last updated 10-04-2019

OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try to make up for that now by writing something for you nutrition-y folks that’s a little shorter and to the point. We’ll see how that goes… A while ago I...

How to lead a healthy Life thumbnail image

How to lead a healthy Life

Posted on 26-09-2017 | Last updated 10-04-2019

 

Are YOU the problem? thumbnail image

Are YOU the problem?

Posted on 19-09-2017 | Last updated 10-04-2019

I’m a nice guy, I like to educate, and 99% of the time I’m all about empowering people through education and realisation, but, not today. There are times where tough love is needed. We need to be told direct, upfront, 100% honestly what the issue is. Now I’m not going...

Why do I wake up in the middle of the night thumbnail image

Why do I wake up in the middle of the night

Posted on 12-09-2017 | Last updated 10-04-2019

Many people wake up in the middle of the night, in fact for many it’s the norm. If those I have spoken to are anything to go by, few sleep all the way through - but shouldn’t we be able to? When I deliver a seminar and ask for a...

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