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BTN and Active IQ press release thumbnail image

BTN and Active IQ press release

Posted 25-04-19 | updated 25-04-19

How exciting is this? We have been working behind the scenes for a very long time to achieve something really cool, and we’re so glad...

The benefits of training your nutrition vs freestyling thumbnail image

The benefits of training your nutrition vs freestyling

Posted 08-04-19 | updated 04-04-18

Here I will define ad libitum dieting as eating without tracking your macronutrients. Can you do this and get contest/photoshoot lean? Good question. There are...

Do you think and train like the athletes you coach? thumbnail image

Do you think and train like the athletes you coach?

Posted 10-04-19 | updated 15-03-18

In the world of bodybuilding many will argue that you cannot truly prep someone for a bodybuilding competition without having done one yourself, and I...

Is flexible dieting, aka IIFYM, healthy for you thumbnail image

Is flexible dieting, aka IIFYM, healthy for you

Posted 10-04-19 | updated 12-12-17

In the fitness industry the awareness of an individual’s calorie intake has been a hot talking point for some time, and rightly so. By elevating...

Which vitamins and minerals are you most likely to be deficient in? thumbnail image

Which vitamins and minerals are you most likely to be deficient in?

Posted 10-04-19 | updated 05-12-17

On nutrition blogs you will see a lot of about the macronutrients: how to set a macronutrient-tracking based diet, the benefits of optimising muscle protein...

Why do intermittent fasting? Here’s why with science thumbnail image

Why do intermittent fasting? Here’s why with science

Posted 10-04-19 | updated 14-11-17

Celebrities are a strange breed and, for some reason, when we read about a celebrity doing a thing, no matter how ludicrous or potentially dangerous...

From client to coach… my journey thumbnail image

From client to coach… my journey

Posted 10-04-19 | updated 07-11-17

A long-time favourite house music track of mine is Ultra Nate, Free. Within this track are a set of words that, at this stage in...

Can nutrition coaches give out diet plans? thumbnail image

Can nutrition coaches give out diet plans?

Posted 10-04-19 | updated 31-10-17

Upon completion of the BTN Practical Academy (Active IQ Level 4 Qualification in Nutrition Coaching) you are a qualified nutrition coach able to practice and...

Why do I store fat in my legs? thumbnail image

Why do I store fat in my legs?

Posted 10-04-19 | updated 24-10-17

As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual and is in fact the...

Sh*t things good coaches do thumbnail image

Sh*t things good coaches do

Posted 10-04-19 | updated 18-10-17

There are two kinds of coaches, broadly speaking: There are shit coaches. This is, unfortunately, the majority in my experience. This isn’t usually due to...

Here’s what every nutrition coach needs to know... thumbnail image

Here’s what every nutrition coach needs to know...

Posted 10-04-19 | updated 03-10-17

OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try to make up for that...

How to be healthier, energised and get results thumbnail image

How to be healthier, energised and get results

Posted 10-04-19 | updated 26-09-17

If you’re reading this, you’ll probably be here for one of two reasons: You read the BTN blogs all the time (and if so, thank...