Are meal plans dead?
Posted on 31/01/2017
I swear if I had a pound for every time I’ve been asked this question I… could probably by something to the value of about £35-£40. OK that wasn’t a really exciting way to start the blog. I’m sorry, but please read it anyway.Continue reading
Are you a S.M.A.R.T. personal trainer?
Posted on 24/01/2017
Many coaches ignore blogs like this because it’s not sexy information, well guess what? It's super important, and I know you know that because that’s why you’re here.Continue reading
Are you over complicating your diet?
Posted on 17/01/2017
Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.Continue reading
A note to those on a diet
Posted on 10/01/2017
With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.Continue reading
Posted on 27/12/2016
Western medicine which is developed using the scientific method is, in my opinion, one of the greatest achievements we have. It’s not flawless, not by a long shot, but it’s absolutely incredible.Continue reading
The 'perfect' Christmas dinner
Posted on 20/12/2016
Instead of writing a million words telling you to suck eggs, I’ll just keep it simple to the point. Overall, I think turkey is pretty rubbish, but its Christmas so we all must bite the bullet...Continue reading
Balancing Mind and Body
Posted on 13/12/2016
What are you fears? What are your goals? Are they for you and adding to your life? What would life be like once they are achieved? Is it worth the journey invested?Continue reading
Staying Healthy at Xmas
Posted on 06/12/2016
Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.Continue reading
Business - Is it a dirty word in fitness?
Posted on 01/12/2016
I think it’s unhealthy to focus too much on a financial goal, but instead as a coach you should focus on ways to make your customer experience SO good...Continue reading
Posted on 29/11/2016
But if stress is constant, it can actually have the opposite effect. Life-stress has been shown to impair recovery from, and adaptation to training. Being stressed isn’t something that just kind of sucks, it’ll cost you your gains, bro.Continue reading