Are meal plans dead?

Are meal plans dead?

Posted on 31/01/2017

I swear if I had a pound for every time I’ve been asked this question I… could probably by something to the value of about £35-£40. OK that wasn’t a really exciting way to start the blog. I’m sorry, but please read it anyway.

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Are you a S.M.A.R.T. personal trainer?

Are you a S.M.A.R.T. personal trainer?

Posted on 24/01/2017

Many coaches ignore blogs like this because it’s not sexy information, well guess what? It's super important, and I know you know that because that’s why you’re here.

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Are you over complicating your diet?

Are you over complicating your diet?

Posted on 17/01/2017

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.

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A note to those on a diet

A note to those on a diet

Posted on 10/01/2017

With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.

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Adrenal Fatigue

Adrenal Fatigue

Posted on 27/12/2016

Western medicine which is developed using the scientific method is, in my opinion, one of the greatest achievements we have. It’s not flawless, not by a long shot, but it’s absolutely incredible.

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The 'perfect' Christmas dinner

The 'perfect' Christmas dinner

Posted on 20/12/2016

Instead of writing a million words telling you to suck eggs, I’ll just keep it simple to the point. Overall, I think turkey is pretty rubbish, but its Christmas so we all must bite the bullet...

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Balancing Mind and Body

Balancing Mind and Body

Posted on 13/12/2016

What are you fears? What are your goals? Are they for you and adding to your life? What would life be like once they are achieved? Is it worth the journey invested?

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Staying Healthy at Xmas

Staying Healthy at Xmas

Posted on 06/12/2016

Yes we have to understand how to get through the Xmas Season sensibly, how to be able to go out, party & have a good time whilst staying on track but also how to tackle comments & pressure from peers & family members.

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Business - Is it a dirty word in fitness?

Business - Is it a dirty word in fitness?

Posted on 01/12/2016

I think it’s unhealthy to focus too much on a financial goal, but instead as a coach you should focus on ways to make your customer experience SO good...

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Stress Management

Stress Management

Posted on 29/11/2016

But if stress is constant, it can actually have the opposite effect. Life-stress has been shown to impair recovery from, and adaptation to training. Being stressed isn’t something that just kind of sucks, it’ll cost you your gains, bro.

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