UK Nutrition courses and certifications and how to be a nutrition coach

UK Nutrition courses and certifications and how to be a nutrition coach

Posted on 06/04/2017

There are many companies that offer courses on nutrition and that’s a really good thing. It’s a popular industry to be in and if anything we would like it to become more popular.

Continue reading
What is takes to get the physique you want

What is takes to get the physique you want

Posted on 04/04/2017

Let's get down to the nitty gritty here and pinpoint some key fundamentals.

Continue reading
Why low carb, vegan and shake diets work

Why low carb, vegan and shake diets work

Posted on 27/03/2017

The world is confused about nutrition. I teach around the world, I teach online, and I talk to A LOT of people every day, and everyone is confused when it comes to nutrition.

Continue reading
Habits – Your brain vs. your mind

Habits – Your brain vs. your mind

Posted on 21/03/2017

In order to really change or create something, however, first we must understand it.

Continue reading
My transformation story by Carl Parnell

My transformation story by Carl Parnell

Posted on 10/03/2017

I was always chubby throughout my childhood and teenage years. My parents were amazing, but I was a picky eater and they wanted me to be happy...

Continue reading
Carbs – how much is too much?

Carbs – how much is too much?

Posted on 07/03/2017

As with all things in fitness there have been many trends around carbohydrate intake over the past few years.

Continue reading
Why your diet isn't working

Why your diet isn't working

Posted on 28/02/2017

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now.

Continue reading
5 reasons you're not losing weight

5 reasons you're not losing weight

Posted on 13/02/2017

Having worked with numerous people of all shapes, sizes and ages I have identified a number of common factors that prevent people from achieving their weight loss goals.

Continue reading
Batch cooking and why? Hacks to help

Batch cooking and why? Hacks to help

Posted on 07/02/2017

Whatever your goals for your fitness & health may be this year read this blog to find out one simple easy way that will help your journey and save you time and money.

Continue reading
How to manipulate training and nutrition around your female cycle

How to manipulate training and nutrition around your female cycle

Posted on 02/02/2017

Sorry fellas, this one's for the ladies but it won't do you any harm to read... As females it’s not just as simple as having a training programme and sticking to it week in week out.

Continue reading