10 ways to make more healthy choices

10 ways to make more healthy choices

Posted on 12/06/2017

One of the biggest and most empowering lessons I have learned since the start of my journey is that if we put health first...

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Bigorexia

Bigorexia

Posted on 06/06/2017

Bigorexia is an issue which periodically appears in news cycles, and as it’s appeared again recently it seemed a good idea to jot down some thoughts here.

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How to start dieting

How to start dieting

Posted on 29/05/2017

The reason I am writing a ‘diet’ blog and not addressing the concept of calories in versus calories out or macronutrient manipulation is because, as important as it is to understand these mechanisms, it’s not the most important aspect of getting started on a diet.

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Are you in the driver’s seat?

Are you in the driver’s seat?

Posted on 22/05/2017

This subject more or less centres around one question – are you in charge of your own destiny?

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Its pointless being perfect

Its pointless being perfect

Posted on 16/05/2017

Extreme leanness and a perfect physique is totally obtainable for many, yet completely unsustainable for most.

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How to choose a nutrition coach

How to choose a nutrition coach

Posted on 09/05/2017

The answer to this might seem a bit obvious but, like in any industry, there are a lot of scheisters out there.

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Ad libitum dieting vs. tracking to get and stay lean

Ad libitum dieting vs. tracking to get and stay lean

Posted on 02/05/2017

Most of you who read my posts will be familiar with tracking macros and the benefits of doing this in order to get lean effectively but what is ad libitum dieting?

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How to write a fitness blog

How to write a fitness blog

Posted on 24/04/2017

The internet is a cool place… well, sometimes… if you use it in the right way it can be a great way of helping your business to grow.

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Super Human Resilience

Super Human Resilience

Posted on 19/04/2017

Keen gym goers are often pretty clued up about nutrition and supplementation, at least to some extent.

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What is added sugar?

What is added sugar?

Posted on 11/04/2017

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.

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