Trust me, I used to be obese

Trust me, I used to be obese

Posted on 30/08/2017

I was 18, my life was fully in my hands as a young adult, it was time to take control of my health. I deserved it, I wanted it, I saw it as a path to future success in everything that I did.

Continue reading
The Dangers of Calorie Tracking Apps

The Dangers of Calorie Tracking Apps

Posted on 22/08/2017

Calorie tracking apps are hugely popular, and for the most part, this is a good thing. Having an awareness around what you eat and what is in your food is key to understanding mindful choices.

Continue reading
I’m on a diet, but I’m gaining weight, HELP!

I’m on a diet, but I’m gaining weight, HELP!

Posted on 15/08/2017

I get asked a lot of questions about fat loss, training and health, especially when I am out with friends and in social situations, I reckon many of you have been in the same situation as me.

Continue reading
Nutrition Science: Who’s laughing now?

Nutrition Science: Who’s laughing now?

Posted on 08/08/2017

I first got into nutrition just before the IIFYM movement managed to develop some real sway. This means that I joined this industry when people still HAD to eat six meals per day

Continue reading
Why the fitness industry is wrong on weight loss

Why the fitness industry is wrong on weight loss

Posted on 24/07/2017

There’s a lot of myths and misunderstandings surrounding fat loss, body composition or weight (muscle) gain but much of this just overcomplicates it.

Continue reading
How to stay motivated

How to stay motivated

Posted on 18/07/2017

When you’re trying really hard to get fit, stay fit, lose weight, transform your body, lean up it can feel like a big slog.

Continue reading
How to lose fat and build muscle

How to lose fat and build muscle

Posted on 10/07/2017

I hear this question a lot, but people seem to somewhat misunderstand what they are asking for.

Continue reading
8 ways to STOP yo-yo dieting

8 ways to STOP yo-yo dieting

Posted on 04/07/2017

Weight loss is simple, eat less. We hear it all the time in fitness, but as we all know, it’s not as simple as that.

Continue reading
Idiots guide to lean gains

Idiots guide to lean gains

Posted on 27/06/2017

Let’s face it, most people go to the gym to change the way they look and if the above aesthetic is what you desire then who am I to judge?

Continue reading
How to lose weight as quickly as possible

How to lose weight as quickly as possible

Posted on 19/06/2017

When a person starts out to lose weight they usually have target number of some kind in sight. Usually a number on the scales or a dress size...

Continue reading