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The truth about carbohydrates, insulin and keto on fat loss

Get our nutrition neport and learn the truth

  • See how carbohydrates play in to the fat loss/gain process
  • Understand the role of insulin in health and body composition
  • Compare low carbohydrate/ketogenic diets and more balanced approaches in terms of health and bodyfat
  • Identify why some people seem to lose weight very quickly on a low carb diet
  • Calculate the ideal carbohydrate intake for yourself

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