The truth about carbohydrates, insulin and keto on fat loss

Get our nutrition neport and learn the truth

  • See how carbohydrates play in to the fat loss/gain process
  • Understand the role of insulin in health and body composition
  • Compare low carbohydrate/ketogenic diets and more balanced approaches in terms of health and bodyfat
  • Identify why some people seem to lose weight very quickly on a low carb diet
  • Calculate the ideal carbohydrate intake for yourself

Enter your email address and we’ll send you our comprehensive 27 page report on carbohydrates, never be confused about carbs again!

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Who are we?

Ben Coomber

Ben Coomber

Tom Bainbridge

Tom Bainbridge

Hosts of the UK’s #1 rated health and fitness podcast Ben Coomber Radio and head tutors at the BTN Academy we’re here to empower you with evidence based, practically driven nutrition, health and fitness information so you can better yourselves and the client’s you coach, or want to coach

  • Learn fact from fiction in health and fitness
  • Be empowered with real world, applicable knowledge
  • Get better results with yourself and clients

Learn nutrition from us, free. We’ve taught 1000s of people worldwide, worked with companies like O2 and Sky TV, and live and breath nutrition, health and fitness ourselves