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Can nutrition coaches give out diet plans?
Upon completion of the BTN Advanced Nutrition Coaching Course – Active IQ Level 4 (Active IQ Level 4 Qualification in...
Why do I store fat in my legs?
As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual...
Here’s what every nutrition coach needs to know…
OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try...
How to optimise diet and training around the female cycle
Sorry fellas, this one’s for the ladies but it won’t do you any harm to read…. As females it’s not...
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Nutrition coaching: science or art?
In the world of internet nutrition, there seems to be two sides to the camp: one that propose nutrition coaching...
Is fruit bad for you?
Is fruit bad for you? Fruit has been demonised in many circles for many years, the story goes that ‘Fruit...
Polycystic ovarian syndrome (PSCOS), how to optimise your diet & training
Polycystic Ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels....
Should you eat the cookie? The 2 most common flexible dieting misconceptions
Tell me I’m not allowed to eat cookies… and I’m gonna want to eat a cookie. I might manage to...
How to choose a diet that will work and maximise results
Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is...
BTN Academy student feedback
If you’re considering the BTN Academy, you need to read this blog. Why? Because what our past and current students...