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Can nutrition coaches give out diet plans?
Upon completion of the BTN Advanced Nutrition Coaching Course – Active IQ Level 4 (Active IQ Level 4 Qualification in...
Why do I store fat in my legs?
As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual...
Here’s what every nutrition coach needs to know…
OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try...
How to optimise diet and training around the female cycle
Sorry fellas, this one’s for the ladies but it won’t do you any harm to read…. As females it’s not...
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Values-aligned goal setting: The secret to success?
I was recently asked to explain what I thought made me good at what I do. That is staying balanced...