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Can nutrition coaches give out diet plans?
Upon completion of the BTN Advanced Nutrition Coaching Course – Active IQ Level 4 (Active IQ Level 4 Qualification in...
Why do I store fat in my legs?
As a coach specialising in fat loss, the vast number of my clients have been female. This is not unusual...
Here’s what every nutrition coach needs to know…
OK, so my last blog here was kinda long, and wasn’t really aimed at fitness people. I’m going to try...
How to optimise diet and training around the female cycle
Sorry fellas, this one’s for the ladies but it won’t do you any harm to read…. As females it’s not...
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How Influencers Ruined Sandwiches..
Let’s face it, the sandwich is a British tradition. You only have to look at the reaction to the calls...
The coaches fat loss checklist for clients
One of the most common things we’re asked about here at BTN is a situation in which someone’s client is...
“My clients won’t stick to their nutrition plan” the coaches dilemma
Do you often think to yourself, “why can’t my clients be more like me, interested in training and nutrition, wanting...
How many calories do you burn during weight training?
This blog is a poignant one for me because I hate seeing people work their arses off in the gym...
The benefits of training your nutrition vs freestyling
Here I will define ad libitum dieting as eating without tracking your macronutrients. Can you do this and get contest/photoshoot...