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The truth about carbohydrates

Get our NEW Nutrition Report and learn the truth

  • See how carbohydrates influence body composition
  • Find out about insulin and it’s role in health and body composition
  • Understand the usefulness of low carbohydrate and ketogenic diets for fat loss
  • Learn why it is that people on low carbohydrate diets tend to lose weight faster
  • Follow a simple process to estimate the amount of carbohydrate that would be ideal for you as an individual

Get the report now

Who are we?

Ben Coomber

Ben Coomber

Tom Bainbridge

Tom Bainbridge

Hosts of the UK’s #1 rated health & fitness podcast Ben Coomber Radio and head tutors at the BTN Academy we’re here to empower you with evidence based, practically driven nutrition, health and fitness information so you can better yourselves and the client’s you coach, or want to coach

  • Learn fact from fiction in health & fitness
  • Be empowered with real world, applicable knowledge
  • Get better results with yourself and clients

Learn nutrition from us, free. We’ve taught 1000s of people worldwide, worked with companies like O2 and Sky TV, and live and breath nutrition, health and fitness ourselves