Are you looking to take your nutrition, body composition and performance to the next level?
Have you read our Nutritional Blueprint and want to advance your diet to support your recovery, performance and body composition, and get better results? Then the Sports Nutrition Blueprint is perfect for you as the athlete, weekend warrior, keen gym goer, or real nutrition geek.
This book will teach you all the diet, lifestyle and performance techniques you need to perform and recover at the highest level. We cover dietary management, stress management, sleep management, body composition enhancement and more, taking your understanding and implementation to the nth degree. If you want advanced, this book is it.
As an athlete, gym goer, weekend warrior or sports player, you need the best nutrition possible, but the questions are almost endless. How should you cycle your calorie intake? What should your macronutrient split be? Should you eat more or less of certain foods? How do you need to adjust your lifestyle to accommodate your training? How do you optimise recovery? What performance tweaks can you make? What supplements should you use to support your training goals? What hydration strategies should you consider for longer training sessions? These questions are all important and the answers are in this book.
Advanced nutritional assessment
Assess your energy requirements for different training
Learn and build the nutrition pyramid
What food works for your energy systems
Advanced calorie distribution and cycling
How to track your diet and your guarantee progress
Calorie and micronutrient tracking
Making sports nutrition convenient
Batch cooking strategies
Gadgets to use to enhance your training and lifestyle
What supplements to take for recovery and performance
How to be an athlete in all walks of life
Advanced stress management
Keeping performance high while wanting to lose body fat