Format: Ebook Cost: £20

The Sports Nutrition Blueprint

Are you looking to take your nutrition, body composition and performance to the next level?

Have you read our Nutritional Blueprint and want to advance your diet to support your recovery, performance and body composition, and get better results? Then the Sports Nutrition Blueprint is perfect for you as the athlete, weekend warrior, keen gym goer, or real nutrition geek.

This book will teach you all the diet, lifestyle and performance techniques you need to perform and recover at the highest level. We cover dietary management, stress management, sleep management, body composition enhancement and more, taking your understanding and implementation to the nth degree. If you want advanced, this book is it.

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The Sports Nutrition Blueprint

What you will learn

As an athlete, gym goer, weekend warrior or sports player, you need the best nutrition possible, but the questions are almost endless. How should you cycle your calorie intake? What should your macronutrient split be? Should you eat more or less of certain foods? How do you need to adjust your lifestyle to accommodate your training? How do you optimise recovery? What performance tweaks can you make? What supplements should you use to support your training goals? What hydration strategies should you consider for longer training sessions? These questions are all important and the answers are in this book.

  • Advanced nutritional assessment
  • Assess your energy requirements for different training
  • Learn and build the nutrition pyramid
  • What food works for your energy systems
  • Advanced calorie distribution and cycling
  • How to track your diet and your guarantee progress
  • Carbohydrate loading
  • Calorie and micronutrient tracking
  • Making sports nutrition convenient
  • Batch cooking strategies
  • Gadgets to use to enhance your training and lifestyle
  • What supplements to take for recovery and performance
  • How to be an athlete in all walks of life
  • Advanced stress management
  • Keeping performance high while wanting to lose body fat
  • And much moreā€¦

Written by Ben Coomber and Tom Bainbridge

Ebook (instant download as PDF)