Want to learn how to build a diet for yourself, personalise it and achieve your weight loss, health and performance goals? The Nutritional Blueprint is a coach in a book.
This is a complete self-help guide to nailing your nutrition and reaching your goals; ideal for people that like to go it alone, for those who can’t afford or don’t want a coach, or simply those who want to learn more about nutrition for themselves (for those that want a coach, education and the accountability, check out Fat Loss for Life, our 90-day transformation program).
Understand food, how much to eat, how to give yourself more energy, how to improve your sleep, how to prepare and succeed with a diet and your goals and much more.
Whether your goal is fat loss, muscle gain or an increase in performance, this guide will take you there by optimising all the fundamental areas of nutrition and lifestyle management. It includes tracking sheets and templates to ensure you reach your goals in the fastest, most efficient way possible with all the right resources.
In this do it yourself nutrition guide, you will learn how to:
Assess your nutritional requirements
Make better food choices
Isolate foods that make you feel great, and foods that don't
Arrange your lifestyle around your goals
Track your diet and your progress
Manage your stress
Build healthy meals, easily
Work out how much protein, carbohydrate and fat you need
Choose supplements if you need them
And much more
Understand what to eat, why, and achieve your goals with The Nutritional Blueprint.