Format: Ebook Cost: £15

The Nutritional Blueprint

Want to learn how to build a diet for yourself, personalise it and achieve your weight loss, health and performance goals? The Nutritional Blueprint is a coach in a book. 

This is a complete self-help guide to nailing your nutrition and reaching your goals; ideal for people that like to go it alone, for those who can’t afford or don’t want a coach, or simply those who want to learn more about nutrition for themselves (for those that want a coach, education and the accountability, check out Fat Loss for Life, our 90-day transformation program).

Understand food, how much to eat, how to give yourself more energy, how to improve your sleep, how to prepare and succeed with a diet and your goals and much more.


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The Nutritional Blueprint

What you will learn

Whether your goal is fat loss, muscle gain or an increase in performance, this guide will take you there by optimising all the fundamental areas of nutrition and lifestyle management. It includes tracking sheets and templates to ensure you reach your goals in the fastest, most efficient way possible with all the right resources.

In this do it yourself nutrition guide, you will learn how to:

  • Assess your nutritional requirements
  • Make better food choices
  • Isolate foods that make you feel great, and foods that don't
  • Arrange your lifestyle around your goals
  • Track your diet and your progress
  • Manage your stress
  • Snack better
  • Build healthy meals, easily
  • Work out how much protein, carbohydrate and fat you need
  • Choose supplements if you need them
  • And much more

Understand what to eat, why, and achieve your goals with The Nutritional Blueprint.

Written by Ben Coomber and Tom Bainbridge

Ebook (instant download as PDF)