Format: Ebook Cost: £20

An Intermediates Guide to Lifting Weights

Been training in the gym a while, but want better results?

Want to be bigger, stronger and more able? Maybe you’ve used our Beginners Guide to Lifting for 12 weeks and now want to progress beyond that? Let this book be your guide to getting to the next level in the gym. 

What is the next step in the gym? Is it a bodybuilding split? A 5x5 system, or something more complex? This book teaches you how to set up an intermediate program for strength and size and provides a 6-month template, so you can get cracking straight away!

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An Intermediates Guide to Lifting Weights

What you will learn

You have been in the gym for a little while now and you’ve earned your beginner's stripes. You’ve nailed the basic lifts and maxed out your newbie gains; it’s time to advance. Let us show you how training programs need to be planned and evolved as you are now officially an intermediate level lifter.

In this guide you will learn:

  • How to advance your training
  • Goal tracking  
  • Models of progression
  • Exercise selection and building the plan
  • Managing multiple goals
  • Reps and sets for maximum results
  • Volume and intensity methods
  • How nutrition affects your results
  • Supplement advice
  • A 6-month training plan 

No stone is left unturned in this lifting guide, so you can be sure you're going to get bigger, stronger and more able in the gym. If you’re finding gym progress slow and you’re getting frustrated with a lack of improvement, or it’s just time to take it to the next level, then The Intermediate Guide to Lifting is perfect for you.

Written by Ben Coomber and Tom Bainbridge

Ebook (instant download as PDF)