Books

Learn in your own time with our range of nutrition, training and personal development books. Delve into Ben Coomber’s ‘The Nutrition Blueprint’ to learn how to build a diet for yourself and master your health. Then when you are ready, move on to the Sports Nutrition Blueprint to advance your performance and recovery knowledge around the gym or for your sport and to truly master your body composition.

If it is exercise advice you want, then start with our free Beginners Guide to Lifting in the gym (just a simple download) and advance on to our Intermediates Lifting Guide when you are ready to start to advance your gym training to the next level.

Or perhaps it’s food and healthy recipe advice you want? If so grab a copy of The BTN Cookbook, which is packed full of meals, snacks and smoothies. Then, for the coaches and Personal Trainers wanting to master their business, invest in Ben Coomber’s 5-star amazon rated book ‘How to be an Awesome Personal Trainer’, Ben’s 10 years of lessons as a coach in one book. All books are shipped quickly for your learning pleasure.

PLEASE NOTE: All hardcopy cookbooks and Nutrition Blueprints have now sold out but you can still purchase it as an ebook via instant download.