The truth about caffeine: The world's most popular drug

Get our nutrition report and learn the truth

  • See how caffeine acts on your body and why
  • Understand the effect it can have on your sleep
  • See whether caffeine can improve or impair mental health
  • Understand the influence caffeine has on cardiovascular health
  • Find out if caffeine can improve cognitive function
  • Learn about the way caffeine affects sports performance
  • And finally – is caffeine addiction a real problem?

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Who are we?

Ben Coomber

Ben Coomber

Tom Bainbridge

Tom Bainbridge

Hosts of the UK’s #1 rated health and fitness podcast Ben Coomber Radio and head tutors at the BTN Academy we’re here to empower you with evidence based, practically driven nutrition, health and fitness information so you can better yourselves and the client’s you coach, or want to coach

  • Learn fact from fiction in health and fitness
  • Be empowered with real world, applicable knowledge
  • Get better results with yourself and clients

Learn nutrition from us, free. We’ve taught 1000s of people worldwide, worked with companies like O2 and Sky TV, and live and breath nutrition, health and fitness ourselves