Batch cooking and why? Hacks to help

Batch cooking and why? Hacks to help

07/02/2017

By Polly Thng

Whatever your goals for your fitness & health may be this year read this blog to find out one simple easy way that will help your journey and save you time and money.

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Are you over complicating your diet?

Are you over complicating your diet?

17/01/2017

By Ben Coomber

Nutrition and your diet, do you find it confusing? I don’t, but the reason why isn’t because I know everything there is to know.

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A note to those on a diet

A note to those on a diet

10/01/2017

By Tom Bainbridge

With January comes new hopes, and a certain positive approach to looking forwards to the future - after all the New Year is a new cycle: a clean slate upon which we have no recorded failures, mistakes or imperfections.

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Do I need a vitamin and mineral supplement?

Do I need a vitamin and mineral supplement?

21/11/2016

By Guest Author

Vitamins and minerals are essential for optimum health. Humans cannot make vitamins and therefore we need to make sure that they are present in the diet.

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No meat muscle: Vegetarianism and fitness

No meat muscle: Vegetarianism and fitness

07/11/2016

By Guest author

As a vegetarian if you give your body the appropriate stimulus for your chosen goal or activity and fuel your body with the right combination of nutrients then you will succeed and even excel.

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Common bulking mistakes

Common bulking mistakes

25/10/2016

By Alana McConalogue

As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!

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The role of carbohydrates in female fat loss

The role of carbohydrates in female fat loss

27/09/2016

By Polly Thng

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to reduce/ remove carbohydrates from their diet.

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The 3,500 calories myth

The 3,500 calories myth

06/09/2016

By Tommy Cole

Regardless of how you spin it, we know that when stripped back to basics, fat loss comes down to consuming fewer calories than you expend.

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How to use your hands to diet

How to use your hands to diet

29/08/2016

By Troy Martin

When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider.

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Diet soft drinks – Are they really that bad?

Diet soft drinks – Are they really that bad?

09/08/2016

By Alana McConalogue

You can call them fizzy drinks, pop, soda or soft drinks – but whatever you call them, we all know that they’re not exactly classed as 'healthy', right?

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