Person-centered Coaching

Person-centered Coaching

Posted on 11/07/2016

Women are different to men in a few ways, their body structure, hormones, physiology, and the way they approach getting in to shape.

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Nitrates

Nitrates

Posted on 05/07/2016

Im very interested in optimising performance in unique ways and that's why I’m introducing myself with a blog detailing the use of dietary nitrates.

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Protein for athletes

Protein for athletes

Posted on 28/06/2016

Protein is about the one thing in nutrition that most people agree on, to some extent at-least. For years, athletes have been aware of the importance of protein for performance.

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PCOS

PCOS

Posted on 21/06/2016

Polycystic ovarian syndrome is a relatively common condition affecting up to around 20% of women, caused by elevated androgen levels. Risk factors include obesity, inactivity and heredity.

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Should you eat the cookie? The 2 most common flexible dieting misconceptions

Should you eat the cookie? The 2 most common flexible dieting misconceptions

Posted on 14/06/2016

Tell me I'm not allowed to eat cookies... and I'm gonna eat a cookie.

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Reply to recent accusations of BTN Academy

Reply to recent accusations of BTN Academy

Posted on 08/06/2016

Recent communications online have intimated that Body Type Nutrition (BTN) has been dishonest in selling its course ‘The BTN Academy’ and giving out false information.

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Protein

Protein

Posted on 07/06/2016

Protein comes from the Greek word 'protos' which means 'first', and is an essential nutrient (we really can't live without this bad boy). We can find protein in foods such as animal products, nuts and beans and it also contains 4 calories per gram.

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We don't just want it, we want it now

We don't just want it, we want it now

Posted on 31/05/2016

In the modern world, instant gratification is no longer the desirable ideal, it is the norm. From where you sit, you can watch almost anything ever recorded at the click of a mouse...

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Photoshoot, Physique Competition or Both?

Photoshoot, Physique Competition or Both?

Posted on 24/05/2016

One of my passions as a coach is to help clients improve their self esteem by encouraging weight training and healthy eating as a means of improving confidence and body composition.

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Putting the funk back Into functional training

Putting the funk back Into functional training

Posted on 17/05/2016

Yes that's a terrible title and a little misleading because I'm not about to tell you how to incorporate Bootsy Collins baselines into a TRX session.

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