10 ways to make more healthy choices

10 ways to make more healthy choices

12/06/2017

By Guest Author

One of the biggest and most empowering lessons I have learned since the start of my journey is that if we put health first...

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How to start dieting

How to start dieting

29/05/2017

By Troy Martin

The reason I am writing a ‘diet’ blog and not addressing the concept of calories in versus calories out or macronutrient manipulation is because, as important as it is to understand these mechanisms, it’s not the most important aspect of getting started on a diet.

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Are you in the driver’s seat?

Are you in the driver’s seat?

22/05/2017

By Tom Bainbridge

This subject more or less centres around one question – are you in charge of your own destiny?

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How to choose a nutrition coach

How to choose a nutrition coach

09/05/2017

By Troy Martin

The answer to this might seem a bit obvious but, like in any industry, there are a lot of scheisters out there.

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How to lose weight as quickly as possible

How to lose weight as quickly as possible

19/06/2017

By Troy martin

When a person starts out to lose weight they usually have target number of some kind in sight. Usually a number on the scales or a dress size...

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Super Human Resilience

Super Human Resilience

19/04/2017

By Troy Martin

Keen gym goers are often pretty clued up about nutrition and supplementation, at least to some extent.

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What is added sugar?

What is added sugar?

11/04/2017

By Alana McConalogue

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared.

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Why low carb, vegan and shake diets work

Why low carb, vegan and shake diets work

27/03/2017

By Ben Coomber

The world is confused about nutrition. I teach around the world, I teach online, and I talk to A LOT of people every day, and everyone is confused when it comes to nutrition.

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Carbs – how much is too much?

Carbs – how much is too much?

07/03/2017

By Troy Martin

As with all things in fitness there have been many trends around carbohydrate intake over the past few years.

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Why your diet isn't working

Why your diet isn't working

28/02/2017

By Alana McConalogue

It’s mid-February – surely the January, ‘New Year, New Me’ gym goers have faded out by now.

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