Is the post workout anabolic window really a myth?
Posted on 16/09/2016
Is there actually any legitimacy to the claims of a post workout window of opportunity to maximise recovery and gains?Continue reading
Nutrition for team sports
Posted on 13/09/2016
Whether you play sport as part of a team or not, the nutrition needed to perform optimally is very much individual and comes down to no one else but yourself to nail it!Continue reading
The 3,500 calories myth
Posted on 06/09/2016
Regardless of how you spin it, we know that when stripped back to basics, fat loss comes down to consuming fewer calories than you expend.Continue reading
How to use your hands to diet
Posted on 29/08/2016
When it comes to dieting and losing fat there is no doubt that 24-hour energy balance is the key factor to consider.Continue reading
The rundown on HIIT and LISS
Posted on 23/08/2016
I´m back with my second article for BTN and today I will cover a really interesting and debatable topic – HIIT and LISS.Continue reading
Training principles for building muscle
Posted on 15/08/2016
From recreational lifter to professional, strength athlete to bodybuilder, gaining strength and causing muscular hypertrophy are both goals which will be emphasised throughout different parts of a training career.Continue reading
Diet soft drinks – Are they really that bad?
Posted on 09/08/2016
You can call them fizzy drinks, pop, soda or soft drinks – but whatever you call them, we all know that they’re not exactly classed as 'healthy', right?Continue reading
Nutrition coaching: Science or art?
Posted on 02/08/2016
In the world of internet nutrition, there seems to be two sides to the camp: one that propose nutrition coaching is a science, and the other that propose it’s an art.Continue reading
Why Calories do Count
Posted on 25/07/2016
When it comes to weight management we can be in no doubt that 24hr energy balance is the single most important factor. In other words, if the energy that you absorb from the food you digest exceeds the energy you use through activity your body will store the excess, mostly in the form of bodyfat.Continue reading
Is fruit bad for you?
Posted on 19/07/2016
Fruit has been demonised in many circles for many years, as the story goes that ‘fruit is nature’s candy’...Continue reading