Why does nobody 'like' me?

Why does nobody 'like' me?

Posted on 25/11/2016

This blog is aimed at coaches, personal trainers, nutritionists and ‘industry folk’ who write social media posts, emails and blogs with the purpose of improving their reach, getting their name out there and ultimately bringing in more clients to their personal training/coaching business.

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Do I need a vitamin and mineral supplement?

Do I need a vitamin and mineral supplement?

Posted on 21/11/2016

Vitamins and minerals are essential for optimum health. Humans cannot make vitamins and therefore we need to make sure that they are present in the diet.

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Race fuelling for endurance sport: A review of 3 half-iron distance races

Race fuelling for endurance sport: A review of 3 half-iron distance races

Posted on 14/11/2016

I competed in three middle distance Half-Ironman events. The choices made when choosing a fuelling strategy for endurance racing are such a key factor in determining performance that I thought it worth sharing.

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No meat muscle: Vegetarianism and fitness

No meat muscle: Vegetarianism and fitness

Posted on 07/11/2016

As a vegetarian if you give your body the appropriate stimulus for your chosen goal or activity and fuel your body with the right combination of nutrients then you will succeed and even excel.

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Mobility from an athletic point of view

Mobility from an athletic point of view

Posted on 01/11/2016

When we talk about mobility it’s important we know exactly what we’re referring to. A very basic definition is; “the ability to move or be moved, freely and easily”.

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Common bulking mistakes

Common bulking mistakes

Posted on 25/10/2016

As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!

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How to sleep better

How to sleep better

Posted on 18/10/2016

It’s safe to say you’re on the road to making gains, shredding a shed load of fat or whatever else your goal may be then, right? Maybe, maybe not. Sleep could be your missing ingredient.

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5 reasons you don't need a coach

5 reasons you don't need a coach

Posted on 11/10/2016

What’s the point in getting a coach, they’ll only tell you what you already know, right? You have seen all those documentaries on Netflix and you’ve read a bunch of books including The Primal Blueprint and some really sciencey sounding stuff by Gary Taubes.

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Athleticism - A personal account

Athleticism - A personal account

Posted on 04/10/2016

With everything we see in the media it seems we only give a shit about what matters on the outside and not so much the inside.

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The role of carbohydrates in female fat loss

The role of carbohydrates in female fat loss

Posted on 27/09/2016

Yes, carbs are still getting a bad name and there are still too many people under the belief that the way to fat loss is to reduce/ remove carbohydrates from their diet.

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