These benefits aren't just physical
When we think about exercising, the gym, good food and anything else training related we tend to be rather narrow-minded and just think of the physical changes to a person and forget the profound effects which exercise can have on your mental health.Continue reading
3 Gym Myths that need to die
Lifting weights and improving a physique has to be one of the most confusion - riddled pastimes on the planet. I’d like to say that this is in spite of the vast amount of information available to the modern day gym goer, but unfortunately I suspect that it is in fact because of it.Continue reading
Nutrition and mountain bikes? Don’t make me laugh!
By Troy Martin
I’ve been a big fan of cycling all my life. The best Xmas present I ever received was my first BMX and I don’t think anything in my life has ever improved upon that emotional high I experienced as a 10-year-old boy.Continue reading