We don't just want it, we want it now

We don't just want it, we want it now

31/05/2016

By Tom Bainbridge

In the modern world, instant gratification is no longer the desirable ideal, it is the norm. From where you sit, you can watch almost anything ever recorded at the click of a mouse...

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Success - How do we measure it?

Success - How do we measure it?

10/05/2016

By Polly thng

Recently I’ve come across a lot of people measuring themselves against others-in the gym, online, everywhere…

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Goal setting, how to stay motivated in your diet and training

Goal setting, how to stay motivated in your diet and training

12/04/2016

By Polly Thng

When it comes to starting your goal there’s never a right time. There’s never a time when it’s going to be ‘best’ to start your diet, get leaner, get in shape.

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5 Reasons you should be deadlifting

5 Reasons you should be deadlifting

29/03/2016

By Troy Martin

There’s a load of stuff that’s been written about deadlifts over the years, some good and some not so good.

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These benefits aren't just physical

These benefits aren't just physical

22/03/2016

By Carl Greenslade

When we think about exercising, the gym, good food and anything else training related we tend to be rather narrow-minded and just think of the physical changes to a person and forget the profound effects which exercise can have on your mental health.

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3 Gym Myths that need to die

3 Gym Myths that need to die

15/03/2016

By Tom Bainbridge

Lifting weights and improving a physique has to be one of the most confusion - riddled pastimes on the planet. I’d like to say that this is in spite of the vast amount of information available to the modern day gym goer, but unfortunately I suspect that it is in fact because of it.

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Nutrition and mountain bikes? Don’t make me laugh!

Nutrition and mountain bikes? Don’t make me laugh!

08/03/2016

By Troy Martin

I’ve been a big fan of cycling all my life. The best Xmas present I ever received was my first BMX and I don’t think anything in my life has ever improved upon that emotional high I experienced as a 10-year-old boy.

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Vanity is not a curse, but a gift

Vanity is not a curse, but a gift

10/06/2013

By Ben Coomber

Everyone want's to look good naked, and of course in clothes, but we all want to look back in the mirror at something we are proud of and happy to flaunt.

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Do you take the blue pill, or the red pill?

Do you take the blue pill, or the red pill?

14/01/2016

By Tom Bainbridge

"You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland..."

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Assessing and correcting running and sprinting techniques

Assessing and correcting running and sprinting techniques

02/02/2016

By Polly Thng

It’s January and a lot of us are hitting the pavements or the hills, but have you ever considered what you look like or feel like when you run...

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