Nutrition and mountain bikes? Don’t make me laugh!

Nutrition and mountain bikes? Don’t make me laugh!

Posted on 08/03/2016

I’ve been a big fan of cycling all my life. The best Xmas present I ever received was my first BMX and I don’t think anything in my life has ever improved upon that emotional high I experienced as a 10-year-old boy.

Continue reading
Like a drink??

Like a drink??

Posted on 01/03/2016

When I’m coaching one of the main obstacles I find a lot of my clients face is that they enjoy drinking alcohol.

Continue reading
"I’m just not supposed to lose fat!"

"I’m just not supposed to lose fat!"

Posted on 23/02/2016

As a coach, these things are repeated to me and a lot of my peers just about every day - everyone is a unique and delicate little flower, just like their mother told them.

Continue reading
Who are you doing it for?

Who are you doing it for?

Posted on 16/02/2016

Is peer pressure getting to you? What can we do when you have firmly established what your goals but peer pressure gets in the way?

Continue reading
Are your friends holding you back?

Are your friends holding you back?

Posted on 09/02/2016

When it comes to setting goals and aiming for improvements in any aspect of one’s life it is often necessary to make some sacrifices.

Continue reading
Assessing and correcting running and sprinting techniques

Assessing and correcting running and sprinting techniques

Posted on 02/02/2016

It’s January and a lot of us are hitting the pavements or the hills, but have you ever considered what you look like or feel like when you run...

Continue reading
Understanding water retention

Understanding water retention

Posted on 26/01/2016

By the time this blog goes out I expect you’ll be well into your weight training, running regime or whatever you’ve decided is your activity of choice...

Continue reading
A coach is only as successful as their clients

A coach is only as successful as their clients

Posted on 21/01/2016

In recent times in the health and fitness space there has been a strong evolution and focus towards evidence based practice towards nutrition and training.

Continue reading
Do you take the blue pill, or the red pill?

Do you take the blue pill, or the red pill?

Posted on 14/01/2016

"You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland..."

Continue reading
Vanity is not a curse, but a gift

Vanity is not a curse, but a gift

Posted on 10/06/2013

Everyone want's to look good naked, and of course in clothes, but we all want to look back in the mirror at something we are proud of and happy to flaunt.

Continue reading