Success - How do we measure it?

Success - How do we measure it?

Posted on 10/05/2016

Recently I’ve come across a lot of people measuring themselves against others-in the gym, online, everywhere…

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Fat adaptation for endurance performance, is it a thing?

Fat adaptation for endurance performance, is it a thing?

Posted on 03/05/2016

There’s been quite a bit of debate in the world of endurance sport over the past few years about whether or not a high fat low carb diet is better for endurance performance due to increased fat oxidation.

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Is the WAY you eat making you fat?

Is the WAY you eat making you fat?

Posted on 26/04/2016

Thanks to the internet, courses such as the BTN Academy and a rising national interest in health and nutrition, we are all pretty educated these days...

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Gluten – what the gut is going on?

Gluten – what the gut is going on?

Posted on 19/04/2016

Much has been written about gluten over the years, especially since the rise of the Paleo Diet which has infiltrated not only the health and fitness realm but the general population, too.

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Goal setting, how to stay motivated in your diet and training

Goal setting, how to stay motivated in your diet and training

Posted on 12/04/2016

When it comes to starting your goal there’s never a right time. There’s never a time when it’s going to be ‘best’ to start your diet, get leaner, get in shape.

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The Bruce Lee approach to dieting

The Bruce Lee approach to dieting

Posted on 05/04/2016

Bruce Lee is probably one of the most iconic figures of our time. His movies are legendary and he is credited with bridging some of the cultural gap which existed in America by being the first person to openly accept white Americans into his martial arts classes.

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5 Reasons you should be deadlifting

5 Reasons you should be deadlifting

Posted on 29/03/2016

There’s a load of stuff that’s been written about deadlifts over the years, some good and some not so good.

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Body Type Nutrition Academy student feedback

Body Type Nutrition Academy student feedback

Posted on 29/03/2016

If you’re considering the Body Type Nutrition Academy, you need to read this blog.

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These benefits aren't just physical

These benefits aren't just physical

Posted on 22/03/2016

When we think about exercising, the gym, good food and anything else training related we tend to be rather narrow-minded and just think of the physical changes to a person and forget the profound effects which exercise can have on your mental health.

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3 Gym Myths that need to die

3 Gym Myths that need to die

Posted on 15/03/2016

Lifting weights and improving a physique has to be one of the most confusion - riddled pastimes on the planet. I’d like to say that this is in spite of the vast amount of information available to the modern day gym goer, but unfortunately I suspect that it is in fact because of it.

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